Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, cashew nuts, dry roasted, with salt added.

Nutrient	Amount and Unit	Percentage
Water	1.7 g	1.7%
Energy (calorie)	574 kcal
Energy (joule)	2402 kJ
Protein	15.31 g	15.31%
Total lipid (fat)	46.35 g	46.35%
Ash	3.95 g	3.95%
Carbohydrate, by difference	32.69 g	32.69%
Fiber, total dietary	3 g	3%
Sugars, total	5.01 g	5.01%
Calcium, Ca	45 mg	0.04%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	260 mg	0.26%
Phosphorus, P	490 mg	0.49%
Potassium, K	565 mg	0.56%
Sodium, Na	640 mg	0.64%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	2.22 mg
Manganese, Mn	0.826 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1.4 mg
Pantothenic acid	1.217 mg
Vitamin B-6	0.256 mg
Folate, total	69 µg
Folic acid	0 µg
Folate, food	69 µg
Folate, DFE	69 µg
Choline, total	61 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34.7 µg
Fatty acids, total saturated	9.157 g	9.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.132 g	0.13%
10:0 decanoic, capric fatty acid	0.132 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.784 g	0.78%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.347 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	4.351 g	4.35%
18:0 octadecanoic, stearic fatty acid	2.972 g	2.97%
Fatty acids, total monounsaturated	27.317 g	27.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.318 g	0.32%
18:1 undifferentiated	26.808 g	26.81%
20:1 eicosenoic, gadoleic	0.139 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.836 g	7.84%
18:2 undifferentiated	7.66 g	7.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	158 mg	0.16%
Tryptophan	0.237 g	0.24%
Threonine	0.592 g	0.59%
Isoleucine	0.731 g	0.73%
Leucine	1.285 g	1.28%
Lysine	0.817 g	0.82%
Methionine	0.274 g	0.27%
Cystine	0.283 g	0.28%
Phenylalanine	0.791 g	0.79%
Tyrosine	0.491 g	0.49%
Valine	1.04 g	1.04%
Arginine	1.741 g	1.74%
Histidine	0.399 g	0.40%
Alanine	0.702 g	0.70%
Aspartic acid	1.505 g	1.50%
Glutamic acid	3.624 g	3.62%
Glycine	0.803 g	0.80%
Proline	0.69 g	0.69%
Serine	0.849 g	0.85%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg